Download the free Evolve Me
Meditation app today.

Welcome to Evolve Me Meditation

A simple Guided Imagery form of meditation to help you relax, release stress and achieve more in your life.

Stress and mental health difficulties are a major global problem; untreated stress has a negative impact on our mental health and physical wellbeing. Even if you don’t personally live with stress, it’s likely you have family, friends or colleagues who experience different levels of personal or professional stress. The behavioural impact of those battling stress is also felt by loved ones. 

The Evolve Me Guided Imagery form of meditation is designed to help you and those you care about build a simple daily habit, releasing and reducing the ongoing impact of stress on your life.

Download the Evolve Me app for free today.

What is Guided Imagery?

Guided Imagery demonstrates a positive impact on health, creativity, and performance, supported by 40 years of research.

“Guided Imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive or positive ways”
— Belleruth Naparstek, LISW, BCD Psychotherapist, American Guided Imagery Pioneer, author, teacher and speaker

“Guided Imagery works because the brain and body respond to imagined experience almost as strongly as if it were really happening”
— De Paolis et al, Complementary Therapies in Clinical Practice, 2019

How is guided imagery different to traditional meditation?

The key difference is that guided imagery can help drive behavioural change.

How can Evolve Me help you and those you care about?

Guided Imagery harnesses not only the mind, but also the body, the senses, and the imagination. This is powerful when you're looking to form healthy, new habits to bring about positive change.

At the heart of the Evolve Me is the unique, tailor-made Peaceful Place that you create inside your mind. In this place, you are always calm and relaxed. This is a place you can get back to easily at any time. In the process of arriving there, you automatically relax and release stress.

Developing the habit of daily short visits to your Peaceful Place is the key to the Evolve Me practice. When skilled in this simple daily habit, people take as little as 30 seconds to one minute to move from a stressed state to a relaxed state of mind, regaining their focus and ability to concentrate. This makes Evolve Me a wonderful tool for students, busy professionals and working parents.

Lara's Story: 
"Last year when I was sitting a test, I sat in the classroom nervous and shaking. Then I remembered my Peaceful Place and I visited it. I will never forget that feeling of calmness and happiness all through my body. It's a great feeling being relaxed and ready to go." 

Andrew's Story: 
"I use the technique to relax and release stress as soon as I feel an asthma attack coming. It lets me control and stop the downward spiral of panic that makes my asthma worse, so I can focus clearly on treating myself." 

Elisabeth's Story:
"I can now get to sleep in about 20 minutes, whereas before it could take me hours. I no longer worry about not being able to sleep. It's so nice in my Peaceful Place, and so easy and enjoyable to get there."

Developing more habits has major benefits

The benefits of Evolve Me goes beyond helping you develop the daily habit of short visits to your Peaceful Place.

Stage 2 of Evolve Me includes a targeted guided imagery routine that provides you with a framework to help you to address and potentially overcome major issues in life which may be holding you back from reaching your full potential. 

Our initial two in-app purchases provide strategies to help address the global problems of How to Cope with Worry and Anxiety and Releasing Weight for $4.99 each. 

Build your Peaceful Place. If stress is a problem in your life,Download the free Evolve Me app today

How to Cope with Worry and Anxiety:
In-app purchase

Weight Release: In-app purchase