Guided Imagery demonstrates a positive impact on health, creativity, and performance, supported by 40 years of research.
“Guided Imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive or positive ways”
— Belleruth Naparstek, LISW, BCD Psychotherapist, American Guided Imagery Pioneer, author, teacher and speaker
“Guided Imagery works because the brain and body respond to imagined experience almost as strongly as if it were really happening”
— De Paolis et al, Complementary Therapies in Clinical Practice, 2019
How is guided imagery different to traditional meditation?
The key difference is that guided imagery can help drive behavioural change.
Guided Imagery harnesses not only the mind, but also the body, the senses, and the imagination. This is powerful when you're looking to form healthy, new habits to bring about positive change.
At the heart of the Evolve Me is the unique, tailor-made Peaceful Place that you create inside your mind. In this place, you are always calm and relaxed. This is a place you can get back to easily at any time. In the process of arriving there, you automatically relax and release stress.
Developing the habit of daily short visits to your Peaceful Place is the key to the Evolve Me practice. When skilled in this simple daily habit, people take as little as 30 seconds to one minute to move from a stressed state to a relaxed state of mind, regaining their focus and ability to concentrate. This makes Evolve Me a wonderful tool for students, busy professionals and working parents.
Lara's Story:
"Last year when I was sitting a test, I sat in the classroom nervous and shaking. Then I remembered my Peaceful Place and I visited it. I will never forget that feeling of calmness and happiness all through my body. It's a great feeling being relaxed and ready to go."
Andrew's Story:
"I use the technique to relax and release stress as soon as I feel an asthma attack coming. It lets me control and stop the downward spiral of panic that makes my asthma worse, so I can focus clearly on treating myself."
Elisabeth's Story:
"I can now get to sleep in about 20 minutes, whereas before it could take me hours. I no longer worry about not being able to sleep. It's so nice in my Peaceful Place, and so easy and enjoyable to get there."
The benefits of Evolve Me goes beyond helping you develop the daily habit of short visits to your Peaceful Place.
Stage 2 of Evolve Me includes a targeted guided imagery routine that provides you with a framework to help you to address and potentially overcome major issues in life which may be holding you back from reaching your full potential.
Our initial two in-app purchases provide strategies to help address the global problems of How to Cope with Worry and Anxiety and Releasing Weight for $4.99 each.
